8:00 am – Registration Opens
9:00 am – Introduction – Emily Zanini
9:05 am – Welcome from NISA – Dinah Laprairie, Executive Director, NISA/Northern Initiative for Social Action
9:10 am – Grounding Meditation and Warm Up – Kristen Morin and Stacey Carter
9:30 am – Vinyasa Flow/ Sun Salutations – John Ahonen
9:55 am – Standing Strength – Nicole Cameron and Danielle Tarini
10:15am – 10:45am – BREAK
10:45 am – Reintegration of Breath and Flow – Kelsey Fenerty
11:20 – Balancing and Grounding – Angie Keefe
11:45 am – Core Strength – Laura Schmidt
12:15 am – Restorative/ Yin – Adelle Leonard
12:45 am – Mindfulness Meditation – Sherrie Landriault
12:55 pm – Closing remarks – Emily Zanini
1:00 pm – Yogathon Ends
Sudbury Yogathon for Mental Health
Come and support mental health awareness, both in your community, and for yourself, with a one-day, multi-leveled Yogathon on Sunday April 2, 2017!
The Yogathon is geared to be fun and accessible for all levels, featuring specialized instructors in various yoga styles from studios around Sudbury. Local exhibitors will also be on hand to share their nutritious food and beverages, as well as other natural health products with the public.
All proceeds from this Yogathon will be donated to NISA/Northern Initiative for Social Action, a peer-run mental health organization in downtown Sudbury which provides vital programs and services to people with lived experience of mental illness.
We hope to see you there!
Creator of the Sudbury Yogathon for Mental Health